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A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【タバタ式】体幹トレーニング！その2～１日たった４分で効率よく鍛える～

ペースは自分のペースでやってください！！この度は動画をご視聴頂き誠にありがとうございます！【動画の中でご紹介させて頂いた解説動画】・バックエクステンション　https://youtu.be...

2020-10-10 16:56:02 有 268 人看過有 13 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【タバタ式】脚（下半身）トレーニング！その3～１日たった４分で効率よく鍛える～

ペースは自分のペースでやってください！！この度は動画をご視聴頂き誠にありがとうございます！【動画の中でご紹介させて頂いた解説動画】・スクワット　https://youtu.be/9SIbY...

2020-09-25 17:00:05 有 150 人看過有 2 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【タバタ式】全身トレーニング！その3～１日たった４分で効率よく鍛える～

ペースは自分のペースでやってください！！この度は動画をご視聴頂き誠にありがとうございます！【動画の中でご紹介させて頂いた解説動画】・ランジ　https://youtu.be/ZLB1YrU...

2020-09-20 17:00:10 有 191 人看過有 8 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【タバタ式】～体幹トレーニング～その１～１日たった４分で体のバランスを整える～

ペースは自分のペースでやってください！！この度は動画をご視聴頂き誠にありがとうございます！【動画の中でご紹介させて頂いた解説動画】・プランク　https://youtu.be/_5u3e-...

2020-09-12 21:53:32 有 456 人看過有 15 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【タバタ式】全身トレーニング！その２～１日たった４分で効率よく鍛える～

ペースは自分のペースでやってください！！この度は動画をご視聴頂き誠にありがとうございます！【動画の中でご紹介させて頂いた解説動画】・ワイドスクワット　https://youtu.be/Cz...

2020-09-05 17:00:03 有 138 人看過有 5 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【タバタ式】見た目重視のトレーニング～たった4分で効率よく鍛える～

ペースは自分のペースでやってください！！この度は動画をご視聴頂き誠にありがとうございます！【動画の中でご紹介させて頂いた解説動画】・プッシュアップ　https://youtu.be/_Vt...

2020-08-28 19:49:15 有 170 人看過有 8 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【タバタ式】全身トレーニング！～たった4分で効率よく全身を鍛えよう～

ペースは自分のペースでやってください！！この度は動画をご視聴頂き誠にありがとうございます！【動画の中でご紹介させて頂いた解説動画】・スクワット　https://youtu.be/9SIbYv...

2020-08-20 17:00:05 有 223 人看過有 21 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始めるバーピー～全身運動の極み！～

動画を見てくださりありがとうございます！【動画中ご紹介した過去動画】・スクワット https://youtu.be/9SIbYv-iNN0 ・プランク https://youtu.be/_5u3...

2020-08-03 23:00:15 有 489 人看過有 30 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始めるクランチ～腹筋を割ろう！～

動画を見てくださりありがとうございます！【動画中ご紹介した過去動画】・リバースクランチ https://youtu.be/_fYhhIx-Usw 【今回のPOINT！！】今回のトレーニングは...

2020-07-13 07:24:41 有 155 人看過有 9 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【基礎トレ】ゼロから始めるランジ～バランス能力を鍛えよう～

動画を見てくださりありがとうございます！【今回のPOINT！！】今回のトレーニングはランジです！ランジはバランスが醍醐味！ランジのポイントは3つ！ ①つま先と膝の向きを揃える！ ②両脚の膝...

2020-07-05 23:00:30 有 177 人看過有 19 人說讚